We’ve recently had the opportunity to travel to the United States—one of the reasons I’ve been a little quiet these past few weeks. We arrived back home on
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What Are You Investing In? Time to Choose You
You’ve probably seen it too—those posts flooding your feed: “Invest in yourself!” They’re everywhere on Facebook, Instagram, and LinkedIn, often accompanied by motivational quotes and smiling selfies from the gym
The Power of Your Words: What Are You Speaking?
Over the years, I’ve learned many lessons about the power of words—but sometimes, life has a way of reminding us again. Not because we’ve never known the truth,
Revive Your Creativity with Journaling: Secrets for Artistic Clarity
Introduction: The Power of Reflection in Creativity If you’ve ever explored my website, you might have wondered: What do art and journaling have in common? At first glance, they may
How to Overcome Creative Burnout with Journaling
Introduction: How Writing Therapy from Burnout Can Transform Your Well-being Creative burnout can drain your passion, leaving you feeling exhausted, uninspired, and overwhelmed. The constant pressure to produce,
How Journaling Techniques Help You Balance Work and Passion
Balancing work and personal passions can feel like walking a tightrope. For professionals juggling demanding careers and creative outlets, finding equilibrium is a common challenge. Enter journaling —
10 Journaling Prompts to Reignite Your Creative Spark
Struggling with creative burnout? You’re not alone. Many professionals and artists experience moments where inspiration feels out of reach. Boost creativity with journaling by diving into these thoughtful and powerful
Reclaim Your Time: Why Journaling Isn’t Selfish—Reframing Self-Care for Professionals
Introduction: Why Taking Time for Yourself Feels So Hard As an ambitious female professional, you’re used to juggling responsibilities, meeting deadlines, and showing up for everyone around you.
How to Start a Journaling Practice When You’re Already Overwhelmed
Journaling can be a transformative practice, especially for busy professionals. It offers a space to organize thoughts, reduce stress, and boost productivity. However, finding the time and knowing